Vitamin D improves Testosterone

25 01 2011

I have been saying for several years that when I give patients Vitamin D, it improves their hormone levels.  Now, here is some research to back it up.  Dr. John Fitzgerald, Blood Doc John

Effect of Vitamin D Supplementation on Testosterone Levels in Men.

Department of Internal Medicine, Division of Endocrinology and Metabolism, Medical University of Graz, Austria.


The male reproductive tract has been identified as a target tissue for vitamin D, and previous data suggest an association of 25-hydroxyvitamin D [25(OH)D] with testosterone levels in men.

We therefore aimed to evaluate whether vitamin D supplementation influences testosterone levels in men.

Healthy overweight men undergoing a weight reduction program who participated in a randomized controlled trial were analyzed for testosterone levels. The entire study included 200 nondiabetic subjects, of whom 165 participants (54 men) completed the trial.

Participants received either 3 332 IU vitamin D daily for 1 year or placebo. Initial 25(OH)D concentrations were in the deficiency range (<50 nmol/l) and testosterone values were at the lower end of the reference range (9.09-55.28 nmol/l for males aged 20-49 years) in both groups. Mean circulating 25(OH)D concentrations increased significantly by 53.5 nmol/l in the vitamin D group, but remained almost constant in the placebo group.

Compared to baseline values, a significant increase in total testosterone levels (from 10.7±3.9 nmol/l to 13.4±4.7 nmol/l; p<0.001), bioactive testosterone (from 5.21±1.87 nmol/l to 6.25±2.01 nmol/l; p=0.001), and free testosterone levels (from 0.222±0.080 nmol/l to 0.267±0.087 nmol/l; p=0.001) were observed in the vitamin D supplemented group.

By contrast, there was no significant change in any testosterone measure in the placebo group. Our results suggest that vitamin D supplementation might increase testosterone levels.




4 responses

25 01 2011
Tweets that mention Vitamin D improves Testosterone « XCAP News --

[…] This post was mentioned on Twitter by Randy Couture, XCAP NEWS FEED. XCAP NEWS FEED said: Vitamin D improves Testosterone: I have been saying for several years that when I give patients Vitamin D, it im… […]

25 01 2011
Amerikanische Studie: Vitamin D erhöht Testosteronlevel | aerosling

[…] Januar 2011 Categories: News, aeroSling Training by Elmar 0 Comments Intersting news about Vitamin D and Testosterone levels (muscle building hormone). Vitamin D is also THE supplement […]

28 01 2011

So would vitamin D from the sun have the same effect?

1 02 2011

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